Arguably the best way to get fit fast whilst having a ball! Group Fitness classes continue to be one of the most popular forms of exercise at fitness centres around the world.
At MyFitness Clubs, we utilise the world’s best Group Fitness programme, ‘Les Mills’ as they deliver the highest standards of training for their instructors, the variety of classes caters to all levels of fitness and they are simply the most fun!
From the gentle Body Balance class to the high energy Body Attack class, participants are treated to a group exercise session that is addictive and effective.
MyCore is a core strength group training class custom built to increases strength, tones & shape all core muscles. This is Moderate to high intensity using Resistance tubes & weights. Set to classic & current hits to keep you motivated to work your core and improve stability.
GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
MyPilates classes help build flexibility, muscular strength, muscular endurance and also helps prevention of injuries. Pilates emphasises spinal and pelvic alignment, and builds core stability and strength.
MyYoga is a practice where emphasis is placed on the journey as much as perfect alignment. Yoga uses a series of postures exercises designed to achieve control of the body and mind.
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