Get strong, lose weight, feel great! Les Mills BODYPUMP® is a new approach to weight-lifting that combines the energy and fun of a group cardio class with the targeted, highly-rewarding work of weight training. Weight training combined with pumping music, compelling choreography and a fantastic instructor will ensure your success! Scientifically proven to provide the fastest body fat loss than any other fitness class, you’ll get great results when you get started at your local MyFitnes club!
Available at our various locations, BODYPUMP® is both a great introduction to weight-training for beginners and a fun way for experienced lifters to add some variety to their weekly routine. Get started with a membership today and give it a try – you’ll be amazed at the results these inventive exercises and our skilled instructors get out of you!
Transform your body
Burn fat and grow muscle in a safe, supportive environment. If you have never considered lifting weights then let BODYPUMP® convince you! A great introduction to this style of training whether you are a cardio enthusiast who’s never done any strength training or someone who’s just beginning their journey in fitness, our skilled instructors will guide you through the fundamentals of safe weight-lifting, covering basics such as the correct form for each lift and advising when you are ready for an increased weight.
A barbell class with a difference, BODYPUMP® is the class that strengthens your entire body. In our 60-minute classes, all your major muscle groups will be challenged by classic weight-room exercises like squats, presses, lifts and curls. Run by expert Les Mills BODYSPUMP® instructors, it’s a safe, fun environment for weight-lifters of all fitness levels.
A newer, fitter you
MyFitness Club helps everyone realise their own personal health and fitness goals, going beyond their former limitations and giving their bodies the care it needs. Find your nearest location today by calling 1300 172 544 and find out why so many people choose MyFitness Club for their workouts!