Broaden your mind, stretch your body and walk out feeling fantastic. Yoga at MyFitness Club is the perfect choice for anyone looking to de-stress, get flexible and build strength in a natural, non-impact environment. Conducted in a calming, serene environment, you’ll be gently guided through an hour of stretches and poses. These poses, also known as asanas, will help to tone and condition your body with minimal risk of injury. This makes it ideal for both recovering athletes and people just beginning their fitness journey.
Offered at select locations, our yoga classes are led by experienced and qualified instructors with a passion for seeing you flourish and develop. Get started today at one of our three clubs and discover how easy it could be to develop your body and your mind at the same time. For those looking for a different (but no less effective) approach to enhancing their strength, flexibility and control, consider our Pilates classes, delivered by specially-trained and fully-qualified instructors.
A range of classes to suit everyone
This old tradition has developed like any discipline, with multiple schools emphasising different aspects. At our locations, we run two distinct yoga classes – a gentle, mind-body workout focusing in an almost meditative environment, and our yoga course, taking a more vigorous and fitness-based approach to the Vinyasa style of yoga. Your body’s specific needs and your own fitness goals will determine which is right for you.
Power yoga is suitable for all skill levels and draws on diverse influences to deliver a comprehensive, challenging workout. A combination of core toga asanas, strength movements and power postures as well as deep stretching, dedicated balance work and blissful meditation combine to strengthen your body and rejuvenate your mind.
The right choice for your body
Speak to one of the MyFitness Club team to find out how a membership could change your life for the better. Call today on 1300 172 544 to start your fitness journey.