Fitness
Intrinsic motivation does not exist!
So, what really drives you? It’s an important question which psychologists have wrestled with and struggled to explain..
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Health
Protein is for everyone
Researchers found that people who saw their doctors at least twice a year were more than three times as likely to keep their high blood pressure stable…
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Health
Why health and fitness should be important to you
The deadlift is one of the best exercises for building strength in your lower body—but it’s easy to forget that it’s a great total-body move, too.
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