AN AWESOME RANGE OF GROUP FITNESS CLASSES
At MyFitness Club, we utilise the world’s best Group Fitness programme, ‘Les Mills’ as they deliver the highest standards of training for their instructors, the variety of classes caters to all levels of fitness and they are simply the most fun!
Whatever routine you want to try, we’ve got it
From the gentle Body Balance class to the high-energy Body Attack class, participants are treated to training sessions at our club that are addictive and effective. We have gyms on the Sunshine Coast, and the Gold Coast, and always welcome new faces in finding a path to a greater level of health and fitness.
BODYPUMP
This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for – and fast!
RPM
Jump on a bike and take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
BODYBALANCE
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses cerate a holistic workout athat brings the body into a state of harmony and balance.
BODYATTACK
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you’ll get fit, stay fit and get fitter!
BODYCOMBAT
This fiercely energetic training program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, strike, punch, kick, and kata your way through calories to superior cardio fitness.
BODYJAM
An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Trained instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre, and get high on the feeling of dance.
BODYSTEP
Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-along music and approachable instructors. Cardio blocks push fat-burning systems into high gear followed by muscle-conditioning tracks that shape and tone your body.
CXWORX
Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong.
MYCORE
MyCore is a core strength group training class custom built to increases strength, tones & shape all core muscles. This is moderate to high intensity using resistance tubes & weights. Set to classic & current hits to keep you motivated to work your core and improve stability.
SH’BAM
Featuring simple but seriously hot dance moves, SH’BAM® is the perfect way to shape up and let out your inner star – even if dance isn’t your natural thing. SH’BAM® is the ultimate fun and sociable way to exercise.
GRIT Strength
GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
GRIT PLYO
GRIT™ Plyo is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, this 30 minute high intensity interval training workout will build a powerful, agile and athletic body.
GRIT Cardio
GRIT™ Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.
Pilates
Pilates classes help build flexibility, muscular strength, muscular endurance and also helps prevention of injuries. Pilates emphasises spinal and pelvic alignment, and builds core stability and strength.
Yoga
Yoga is a practice where emphasis is placed on the journey as much as perfect alignment. Yoga uses a series of postures exercises designed to achieve control of the body and mind.
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