LES MILLS BODYATTACK CLASSES AT OUR CLUBS
MyFitness Club provides members with Les Mills BODYATTACK classes that are great for burning calories whilst improving body tone and shape. We have a passionate team of highly-experienced instructors located at our Broadbeach, Sippy Downs, and Noosaville clubs who love seeing new faces and people who want to increase their level of fitness and wellbeing.
The classes run in a welcoming and friendly environment, and we encourage people who have not tried BODYATTACK to give this awesome fitness workout a go.
Why try BODYATTACK?
There are a host of reasons to try this effective fitness building workout from renowned group exercise developer Les Mills. Benefits of BODYATTACK include:
- Full body workout – This class is great as it’s a full-body workout and doesn’t just focus on one particular muscle group. BODYATTACK burns calories whilst shaping and toning your physique making it the ultimate workout.
- Stamina building – through its use of sports-inspired movements, BODYATTACK helps build endurance and improve cardiovascular fitness.
Whether you are a beginner or a regular around the gym, BODYATTACK utilises a series of athletic movements, including running and jumping, and pairs them with challenging strength exercises, such as squats and push-ups, to test all abilities. With motivation from powerful music and inspired instructors, you will feel encouraged give it your all and work towards a stronger, fitter you.
CONTACT US TO TRY A CLASS OR LEARN MORE
If you would like to find out more about our BODYATTACK classes by Les Mills, or would like to try it, please feel free to get in touch with the team at MyFitness Club. We love nothing more than a new member taking the plunge and getting involved with one of these great workouts. Give us a call on 1300 172 544 or come in for a chat at one of our various locations.